This Vegan Asparagus Soup recipe is creamy, delicious and easy to make. This asparagus potato soup is made without cream and is low in calories and fat, it’s a great healthy soup that will keep you warm in the cooler months. Perfect to serve as an appetizer or as a main course.

Prep Time: 10 Minutes | Serves: 4 people

Ingredients

• 1 lb (450g) fresh asparagus, trimmed and chopped into 1-inch pieces
• 1 medium potato, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups (1 liter) vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1/2 teaspoon ground turmeric (optional, for color)
• Fresh chopped chives or parsley for garnish (optional)

Method

1. In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, sauté until onions are translucent, about 5 minutes.
2. Add chopped asparagus and diced potato to the pot. Sauté for another 5 minutes, stirring occasionally.
3. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce heat to low, cover, and let it simmer for about 15-20 minutes, or until the vegetables are tender.
4. Remove the pot from heat and let it cool slightly. Using an immersion blender or a regular blender, blend the soup until smooth and creamy. If using a regular blender, work in batches to avoid splattering.
5. Return the blended soup to the pot over low heat. Season with salt, pepper, dried thyme, dried basil, and ground turmeric (if using). Stir well to combine and let it simmer for another 5 minutes to allow the flavors to meld.
6. Taste and adjust seasoning if needed. If the soup is too thick, you can add more vegetable broth to reach your desired consistency.
7. Once done, ladle the creamy vegan asparagus soup into bowls. Garnish with fresh chopped chives or parsley if desired.
8. Serve hot as an appetizer or pair it with some crusty bread for a satisfying main course. Enjoy your delicious and healthy vegan soup!

Few dishes are more refreshing than this Watermelon Salad tossed with salty feta, tender mint, creamy avocado, edamame, and simple lime dressing.

Prep Time: 10 Minutes | Serves: 4 people

Ingredients

• 4 cups cubed watermelon
• 1 cup crumbled feta cheese
• 1 ripe avocado, diced
• 1 cup shelled edamame, cooked and cooled
• 1/4 cup fresh mint leaves, chopped
• Juice of 2 limes
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste

Method

1. Prepare the Watermelon: Cut the watermelon into bite-sized cubes, removing any seeds. Place the cubed watermelon in a large mixing bowl.
2. Add the Flavorful Ingredients: Sprinkle the crumbled feta cheese, diced avocado, cooked edamame, and chopped mint leaves over the watermelon in the bowl.
3. Make the Lime Dressing: In a small bowl, whisk together the lime juice and extra virgin olive oil until well combined. Season with salt and pepper to taste.
4. Toss the Salad: Pour the lime dressing over the watermelon mixture in the large bowl. Gently toss everything together until all the ingredients are evenly coated with the dressing.
5. Serve: Transfer the watermelon salad to a serving platter or individual plates. Garnish with additional mint leaves if desired. Serve immediately and enjoy the refreshing combination of sweet watermelon, salty feta, creamy avocado, and zesty lime dressing.

This Watermelon Salad is perfect for hot summer days or anytime you’re craving a light and refreshing dish. It’s a delightful blend of flavors and textures that will tantalize your taste buds and keep you coming back for more!